![]() 10 g of fat, including 6 g of saturated fatty acids.One ounce (28 g) of one brand of cheddar cheese contains: 750 international units (IU) of vitamin A.7 g of fat, including 5 g of saturated fatty acids.One ounce (28 g) one brand of cheddar cream cheese spread contains: The breakdown of macronutrients in any cheese can vary widely, depending on the type. However, cheese can also be high in calories, sodium, and saturated fat. One ounce of cheddar cheese provides 20 percent of this daily requirement. Men and women aged from 19 to 50 years should consume 1,000 mg of calcium a day. Non-dairy cheeses, such as soy cheese and daiya, are suitable for people who do not consume dairy products, but they are highly processed.Ĭheese is a good source of calcium, a key nutrient for healthy bones and teeth, blood clotting, wound healing, and maintaining normal blood pressure. These are shelf-stable products containing added ingredients such as flavor enhancers and emulsifiers. Processed cheese, such as cheese spread, American cheese, “cheese food” and “cheese flavored” products cannot be categorized as cheese, and the label must reflect this. Cheddar, Swiss, Parmesan, and Gruyère are examples of aged cheeses. ![]() The longer the aging process, the more concentrated or sharp the flavor. Examples incude ricotta, cream cheese, cottage cheese, and mascarpone.Īged or mature cheeses are firmer in texture and tend to be aged for 6 months or longer. They usually have a higher moisture content, softer texture, and milder taste than aged cheeses. Non-fat cheese is made with 0 percent or skim milk.įresh cheeses are cheeses that have not been aged, or matured. Low-fat or reduced-fat cheese is made with 2 percent milk. Whole-milk cheese contains between 6 and 10 grams (g) of fat per 1-ounce (28 g), serving. ![]() It can be made from the milk of cows, sheep, goats, and other animals. There are thousands of varieties of cheese, ranging from mild to mature in flavor, and low- to high-fat in composition. It can be added to sauces, soups, pastries, and many other dishes. Part-skim shredded mozzarella is also a great low-fat cheese to include in pasta dishes, warm sandwiches, salads, and yes, pizza.Share on Pinterest There are many varieties of cheese, each with its own taste and composition.Ĭheese is a standard accompaniment to popular foods like burgers, pizza, Mexican dishes, salad, and sandwiches.Īlone, it can be a snack or an appetizer. Need a quick on-the-go snack? Opt for a part-skim mozzarella stick, or string cheese, which only has six grams of fat but seven grams of protein. Nutrition info: 171 calories, 10 grams of fat, 14 grams of protein, 6 grams of carbs Mozzarella Add it to toasted whole wheat bread with a drizzle of honey and fruit for an easy snack, or include it in your bowl of morning oats. A half-cup of part-skim milk ricotta contains 171 calories, 14 grams of protein and about 10 grams of fat. Typically featured in pasta dishes like lasagna, ricotta is pretty versatile–and low in fat. Nutrition info: 75 calories, 6 grams of fat, 5 grams of protein, 0 grams of carbs Ricotta It's a perfect on pizza, toast, salads, or pasta dishes. Tangy and creamy, a one-ounce serving of goat cheese contains six grams of fat and five grams of protein. Nutrition info: 75 calories, 6 grams of fat, 4 grams of protein, 1 grams of carbs Goat Cheese Feta is lower in protein, so it's best when added to other dishes that are chock-full of the muscle-building nutrient, like chicken recipes, lentils dishes, tuna salads, and pastas. That may not seem like a huge amount, but you don't need much of this salty cheese to satisfy your craving. Nutrition info: 183 calories, 5 grams of fat, 23 grams of protein, 11 grams of carbs FetaĬommon in Mediterranean recipes, feta only sets you back six grams of fat per one-ounce serving. Some companies even sell small curd or whipped varieties for those who dislike the standard lumpy texture. ![]() If you can't stand the texture, toss some in a blender before topping with your favorite fruit or veggies. That's because one cup contains only 183 calories, five grams of fat, and a whopping 23 grams of protein. Although she notes there's no reason to fear fat within the context of an overall healthy diet, here are the five best cheeses that are also low in fat: Cottage CheeseĪlthough cottage cheese has recently become trendy, the food has long been a staple for dieters. This is because soft cheese tends to have less fat than hard cheese. Play icon The triangle icon that indicates to playĭieters who don't want to eliminate cheese may want to choose soft cheeses with strong flavors, according to Haas.
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